Size Guide
Find your
perfect fit.
Use our size charts to find the right size in SA, EU, UK, and US sizing, plus foot length in centimetres.
How to measure your foot
Stand on a piece of paper and trace around your foot with a pen held vertically.
Measure the longest distance from heel to the tip of your longest toe in centimetres.
Match the measurement to the CM column in the relevant chart below.
Tip: Measure both feet and use the larger measurement. Feet are often slightly different sizes.
Men's Sizes
All men's running, casual, and trail styles.
| SA | EU | UK | US | CM |
|---|---|---|---|---|
| 6 | 39 | 5.5 | 6.5 | 24.5 |
| 7 | 40 | 6.5 | 7.5 | 25.4 |
| 8 | 41 | 7 | 8 | 26.0 |
| 9 | 42 | 8 | 9 | 26.7 |
| 10 | 43 | 9 | 10 | 27.3 |
| 11 | 44 | 10 | 11 | 28.0 |
| 12 | 45 | 11 | 12 | 28.9 |
| 13 | 46 | 12 | 13 | 29.5 |
Women's Sizes
All women's styles including sandals.
| SA | EU | UK | US | CM |
|---|---|---|---|---|
| 3 | 35 | 2.5 | 5 | 22.0 |
| 4 | 36 | 3.5 | 6 | 22.9 |
| 5 | 37 | 4 | 7 | 23.5 |
| 6 | 38 | 5 | 8 | 24.1 |
| 7 | 39 | 5.5 | 8.5 | 24.8 |
| 8 | 40 | 6.5 | 9.5 | 25.4 |
| 9 | 41 | 7.5 | 10.5 | 26.0 |
Kids' Sizes
Youth sizes, suitable for ages 5–12 approximately.
| SA | EU | UK | US | CM |
|---|---|---|---|---|
| 1 | 32 | 13 | 1 | 19.7 |
| 2 | 33 | 1 | 2 | 20.6 |
| 3 | 34 | 2 | 3 | 21.3 |
| 4 | 35 | 3 | 4 | 22.0 |
| 5 | 36 | 4 | 5 | 22.9 |
Width Fitting
STRYDE shoes are designed to a standard (D) width for men and (B) width for women. If you have wide feet we recommend sizing up half a size, or contact our team for advice on specific models. Wide-fit options are indicated on product pages where available.